“If you got down to a natural rhythm of sleeping when your body wants to sleep, for as long as your body wants to sleep for, then you wouldn’t have a problem.  And sleep is about good health, it’s central to good health, both physical and mental health.”
- UK Sleep Expert, Dr Neil Stanley

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The Sleep element of our Whole Health Project is presented by UK Sleep Expert and former Chairman of The British Sleep Society, Dr Neil Stanley, with whom WLWW Founder, James Blacker, recorded The Good Sleep Presentation in 2002.

You are welcome to listen here to an excerpt from the audio that relates to sleep hours and sleep rhythm.  Click the Play button above to listen to the audio.

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